Location:
2810 East Stockport Road, Indianapolis, IN 46277
Email:
hbcainc@gmail.com
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HBCA conducts wellness workshops and health education sessions at regular intervals. These workshops cover a ariety of topics relevant to community health. The key focus areas are:
- Nutrition and Healthy Eating: Tips on maintaining a balanced diet suitable for various age groups and dietary needs.
- Mental Health Awareness: Information sessions on stress management, work-life balance, and mental well-being, often including mindfulness practices and coping strategies.
- Exercise and Physical Activity: The importance of regular exercise, with demonstrations and advice on easy-to-do exercises for all fitness levels.
- Disease Prevention and Lifestyle Choices: Expert talks on managing risk factors for conditions like diabetes, heart disease, and hypertension. These sessions empower members to make informed choices and adopt healthier lifestyles.